Now offering well child visits and insurance based lactation visits!

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Embarc on a Journey to Wellness

Embarc on a Journey to WellnessEmbarc on a Journey to WellnessEmbarc on a Journey to WellnessEmbarc on a Journey to Wellness

Optimize your health with personalized holistic wellness care and expert support every step of the way.

Events & Education
Book in Rogers

Embarc on a Journey to Wellness

Embarc on a Journey to WellnessEmbarc on a Journey to WellnessEmbarc on a Journey to WellnessEmbarc on a Journey to Wellness

Optimize your health with personalized holistic wellness care and expert support every step of the way.

Events & Education
Book in Rogers

About Embarc Wellness

Our Mission

Embarc Wellness is here to partner with you along your health journey, support your wellness goals and enhance your life utilizing a holistic and comprehensive approach.

Callie Sahr, Nurse Practitioner & Founder

Hi, I'm Callie Sahr, a Board-Certified Family Nurse Practitioner and International Board-Certified Lactation Consultant with over 20 years of experience in healthcare. My journey began in Labor and Delivery, where I was privileged to take part in the very intimate and transformative experience of childbirth.

As a nurse practitioner, my focus is on promoting whole-body health and well-being for my patients. I prioritize wellness and preventative care while addressing the concerns that matter most to you. I am dedicated to listening closely to each patient and developing individualized, solution-focused health plans that are comprehensive and easy to understand. 

I take great pride in offering compassionate care and working collaboratively with you to achieve optimal health outcomes.

Dr. Alexa Veeder, Doctor of Chiropractic, Licensed Acupuncturist

Dr. Alexa Veeder, DC, LAc, is originally from New York and is a chiropractor and licensed acupuncturist with a passion for helping women, children, athletes, and active families feel and perform their best. She earned her Doctor of Chiropractic degree from New York Chiropractic College in 2016 after completing her Bachelor of Science at The Sage Colleges.


Before moving to the area, Dr. Alexa owned and operated two successful chiropractic and wellness clinics. Her extensive clinical experience includes chiropractic care, acupuncture, dry needling, corrective exercise, functional rehabilitation, soft-tissue therapies, Graston/IASTM, cupping, gait analysis, pregnancy and postpartum care, pediatric chiropractic, sports-injury rehabilitation, chronic pain management, and performance optimization.


Sports and fitness are a huge part of Dr. Alexa’s personal life. She played lacrosse at the collegiate level, has completed more than 100 marathons, competes in HYROX, and is currently the head coach of Becker High School girls lacrosse. Her own athletic journey gives her a unique understanding of the demands placed on active bodies—from beginning a new fitness routine to recovering after pregnancy, training through motherhood, navigating hormonal changes, or pursuing ambitious endurance and strength goals.


Dr. Alexa especially loves supporting women through pregnancy, postpartum recovery, perimenopause, menopause, and every stage in between. She also enjoys caring for children and helping families take a proactive approach to movement, recovery, and lifelong wellness.


In addition to hands-on care, Dr. Alexa has extensive experience with evidence-informed supplement education. She helps patients better understand how nutrition, recovery, lifestyle habits, and appropriately selected supplements may support their individual health goals, while staying within her professional scope and coordinating referrals when needed.


Her approach is personalized, practical, and rooted in helping every patient move better, feel stronger, recover confidently, and continue doing the activities they love.

Shanon Murphy, Beauty & Wellness Coordinator

Hi, I’m Shanon!

I’ve been in the makeup artistry business for over 30 years and have a true passion for beauty, fashion, and style—because I believe how we feel inside shines through on the outside. Over the years, I’ve had the opportunity to travel to incredible places like New York and Chicago, working and training alongside some of the industry’s best.


What I enjoy most is connecting with clients, building trusted relationships, and helping them feel confident in their daily lives—whether that’s through makeup application, skincare, or wellness guidance. As the Beauty and Wellness Coordinator at Embarc Wellness, I’m here to welcome and assist clients, recommend the right skincare, and provide personalized makeup services.


Outside of work, I love spending time with my family, walking our pup, working out, traveling, and hunting for unique vintage finds. My life is grounded in faith and fueled by creativity, and I look forward to sharing that passion with each client I meet.

Please email Shanon to schedule a complimentary skin care consultation and or make up application/shade match (with any make-up purchase). Shanon@embarcwellness.com

Our Services

We offer a range of wellness services including comprehensive health evaluations (hormones, vitamins/nutrient deficiencies, thyroid), 

bio-identical hormone therapy, thyroid optimization, medication assisted weight loss, acne programs, quick-ill appointments and specialized injection therapies.


NEW: INSURANCE BASED LACTATION! 

You may be eligible for insurance based breastfeeding support! 

Check your insurance with the link below.


We offer personalized lactation support both before and after your baby arrives; including prenatal guidance, gentle latch support, 

before-and-after weighted feedings, and 

thorough evaluations for tongue, lip, and cheek ties.


We are also now offering breastfeeding education courses. Current availability can be found under the Education & Events button. 

Check Lactation Coverage

Body Work Services

  • Chiropractic Adjustments: Hands-on care focused on joint motion, mobility, nervous system function, and helping your body move it's best. For athletes, fertility, pregnancy, newborns, children, and everyday wellness. 
  • Acupuncture: Athletes, fertility, pregnancy, postpartum, stress, pain/tension, overall wellness. 
  • Softwave TRT (coming soon): Non-invasive acoustic wave therapy that supports the body's natural repair response. May help with overuse injuries, pain, plantar fasciitis, sciatica, shin splints, IT bad syndrome, muscle strains, knee, hip and joint discomfort, shoulder and rotator cuff concerns, tennis and golfers elbow. 
  • Cupping Therapy: Gentle suction helps lift and decompress tissue, encourage circulation, and ease areas of muscle tension for active bodies, recovery days and stubborn tightness. 
  • Craniosacral Therapy (coming soon): A gentle, hands-on technique using light touch to support relaxation and ease tension throughout the body for babies, children, pregnancy/postpartum, athletes & active adults, headaches or jaw tension, stress management, or sleep concerns. 
  • Red Light Therapy: non-invasive treatment using specific wavelengths of red and near-infrared light to support cellular function. 

Cash Pay and FSA/HSA Eligible Services 

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Embarc Wellness & Suites

21897 South Diamond Lake Road Suite 700, Rogers, Minnesota 55374, United States

1 763-200-4327 Callie@embarcwellness.com

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